Printable Wellness Wheel Worksheet Pdf

Author Hilda 29 Jul 2024

Printable Wellness Wheel Worksheet Pdf - The closer you are to 10, the more fulfilled you feel. That go into these pieces of the wheel, how do you feel like you're doing overall with each piece? I deliberately minimize my intake of cholesterol, dietary fats, and oils. Fill in with a dark color the areas where you feel like you don't need work, you are happy with, or are fulfilled.

The Self Care Wheel Wellness Worksheets Activities Pd Vrogue.co

Make an x in the colored light within the 4 traffic signals above that shows how each piece of the wheel is going for you right now. Here are the key benefits of utilizing this free resource: Each spoke on the wheel represents an area in your life that requires attention.

Rank Your Level Of Satisfaction For Each One.

So many things factor into our overall wellness, and sometimes it feels impossible to stay on top of all of them. _____wellness wheel activityfill in each section of the wellness wheel with an example of 1) one thing you already do to incorporate each aspect of wellness in your life and 2) one thing that you can do to enhance each as. The ability to understand ours.

Aim To Create One S.m.a.r.t.

Color the number of spaces on the wheel that match your. Rank your level of satisfaction with each area out of 10. $0.00 made by adhd brains.

This Will Help You To Focus On What Is Working And What Needs Improvement.

See the suggested actions to find better balance below. This wellness wheel shows nine different dimensions of your life to consider. • mark the yellow light if things are a bit shaky

Read Each Statement And Fill In The Corresponding Pie Shaped Section Of The Wheel To The Degree You Are

Goal in each dimension to realign your wellness wheel over the next 30 days. Eat fruits, vegetables, and whole grains every day. Engage in some form of physical activity every day for at least 30 minutes;

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You can either fill the. $5.00 free school event tracker. Score your current level of happiness in each of the sections on this wheel.

Go With Your Gut On This One.

Collect positive images for the vision board. A sense of connection to something bigger than ourselves, and finding comfort in a. Just use the wellness wheel printable pdf worksheet below as a wellness wheel template and decide what's right for you.

The Eight Sections In The Wheel Represent Your Life.

Coping effectively with life and creating satisfying relationships. Feeling challenged in even one area of wellness makes it difficult for the wheel to 'turn smoothly'. It helps you recognize that wellness isn't just about.

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Each sector of the wellness wheel symbolizes a unique aspect of wellness. I exercise aerobically (vigorous, continuous) for 20 to 30 minutes at least three times per week. 1 means you are struggling and feel unfulfilled in that area.

Once You've Outlined Your Life's Critical Domains, Evaluate Your Current Level Of Satisfaction In Each Area.

Personal satisfaction and enrichment derived from one's work. Review the areas for growth and set goals to help make a more rounded schedule for yourself. Recognizing the need for physical activity, diet, sleep and nutrition.

Download The Worksheet In Pdf.

Free wellness wheel printable $0.00 how we doin', friend? This classic coaching tool helps you to take a snapshot and assess each area of your own or your client's life. B u y free wellness wheel printable.

Get Plenty Of Sleep Drink More Water Everyday.

After that, it's much easier to put together an action plan to move forward! We provide hope, help, support, and education to improve the lives of millions who live. You might like to include dimensions that incorporate things like creativity, fun, celebration, sexuality, personal growth, recreation, or.

After You Mark A Number In Each Area, Connect The Dots And See What Shape It Takes.

Exploring the purpose of our own life. Leave the rest unfilled to show areas for growth. Apply a numerical rating from 1 to 10, where 1 symbolizes minimal satisfaction, and 10 represents maximum contentment.

This Exercise Provides A Visual Representation Of Your Life Balance.

Our wellness journeys will look different, and it's important to honor our own needs. Wear a seat belt while riding in and driving a car. G consistency between our values and o.

1 Is Your Lowest Level Of Happiness And 5 Is Your Highest Level Of Happiness.

10 means you're satisfied with that area and don't think it needs much improvement. Each dimension of wellness is interconnected and influenced by the other components; Wellness involves different aspects of health and life circumstances.

The Wellness Wheel Worksheet Is A Powerful Tool For Promoting Holistic Health And Personal Growth.

1 is your lowest level of happiness and 5 is your highest level of happiness. This means that each aspect of wellness is equally important to finding balance (aka thriving) in your life. Pport alliance (dbsa)envisions wellness for all people livin.

Personal Relationship With God Or A Higher Power.emotional:

• mark the green light if things are going well. Assessing your life balance a wheel runs most smoothly when well balanced. from r. It consists of four steps: