Life Wheel Worksheet

Author Hilda 31 May 2024

Life Wheel Worksheet - Colorful wheel of life worksheet. Feel free to reprint and share the worksheet in it's entirety. Assessing your life balance a wheel runs most smoothly when well balanced. from r. Brainstorm six to eight areas of your life that are important for you and write them on the dotted lines around the wheel.

The Wheel Of Life... ⋆ Brilliance Within

The wheel of life is a lovely mindful writing exercise to creatively and visually see how you're feeling in different areas of your life. This worksheet allows you to assess the state of your: This classic coaching tool helps you to take a snapshot and assess each area of your own or your client's life.

Below, You Can Download The Free Wheel Of Life Template Which Is Used By More Than 3,000 People Every Month.

This will help you to focus on what is working and what needs improvement. On the final page of this worksheet, review the 8 categories on your. Using the wheel of life allows for deeper reflection on how to balance all your priorities moving forward.

As Denoted By The Numbers On The Axes Within The Wheel, With 0 As The Lowest Rating Possible And 10 As The Highest, Rate Your Level Of Satisfaction For Each.

The start of happiness' guide on the wheel of life helps approximately 3,000 people every month. Put one hand on your stomach area, just above the navel. The pillars of a balanced life:

It Is A Very Useful Tool To Take The First Steps Towards Creating Balance, Understanding And Clarity In Your Daily Life.

Concentrate on your head for a moment, then on your arms, the trunk of your body, your legs. Find balance in their life and take action for making change. On the wheel of life worksheet, there is a section to add action items and steps you can take to improve your satisfaction in each area.

The Wheel Of Life Template Is One Of The Most Versatile Coaching Tools In Your Toolbox.

Create a customized wheel of life. Wheel of life worksheet 1. The lower the score you got in each area the more action items you will include.

(This Allows You To Define Your Own Dimensions.) Start By Downloading Our Free Worksheet, Which Contains A Blank Wheel Of Life Diagram, As Shown In Figure 2, Below.

Or you could use one of several wheel of life apps on your device. As parents and teachers guide kids in their development, emotional health is equally as important as physical health. Wellness worksheets, activities & pdf.

After That, It's Much Easier To Put Together An Action Plan To Move Forward!

Use an existing wheel of life template. In fact we think the wheel of life assessment is the ultimate coaching tool; Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are

Many People Are Just Looking For A Wheel Of Life Template To Fill Out To Complete The Exercise.

You may find this tool useful, especially in the initial stages of the coaching relationship, to help you to decide what topic you want to discuss with your coach. I personally like to go with eight pillars because it covers a unique and balanced blend of areas in our lives. Plus, the eight categories used in most models do cover the general bases.

Review And Discuss The Meaning Of The Following Categories, Along With The Scoring Method:

› for example, the roles you play in life (sibling, friend, student, athlete etc.) › for example, the areas in the life that are important to you (school, career, friends, social life, Provide the client with a printed copy of the wheel of life. Scientifically reviewed by jo nash, ph.d.

We Have A Free Emotion Wheel Worksheet To Help Kids Identify Feelings.

Alternatively, you can use the following steps to create your life wheel by hand and assess your balance. Explain that the wheel captures a snapshot of how the client feels about their life. This worksheet is designed to guide you through the process of exploring the balance in your life and identifying which areas require attention.

Free Wheel Of Life Template For Coaches.

Rate your level of satisfaction with each area of your life by coloring in the. Because once you go beyond the traditional wheel of life exercise, a blank coaching wheel can be adapted to help your clients in almost any coaching situation. Introduction to the wheel of life exercise.

Complete Your Wheel Of Life.

For each section of your wheel of life, consider how fulfilled you are in that area. Draw a dot between the center of the circle and the outer circle to represent the amount you feel fulfilled in that area, with the center representing 0% and the outer edge representing 100%. This free assessment provides you a complete view of your life across the most common domains of living.

Download The Worksheet In Pdf.

Use this opportunity to reflect on where you are doing well, where you have opportunities for growth, and how. Close your eyes and just be aware of the position of your body in the chair/on the bed. Emotions are a big part of daily life.

Some Studies Show Anywhere Between Five To Twelve Pillars.

Identify essential life areas, rate satisfaction levels. I assign it to all of my clients right away because it is a good assessment of the balance in their lives and a good gauge of how happy they are. Access your free wheel of life worksheet e

Different Areas Of Your Life Might Require Different Levels Of Attention At Different Times.

Below is a quick video i put together to explain how to use the wheel of life. 1 www.cherifredrickson.com adapted from academy for coach training life balance wheel the life balance wheel the ten sections of the life balance wheel represent important aspects of a balanced life. Simple and easy to use.

Regardless, You Have Two Choices:

Listen to your breathing for about 10 breaths. 13 aug 2020 by jeremy sutton, ph.d. The wheel of life is a tool to help you explore where you are in your life right now and where you would like to be in the future.