8 Dimensions Of Wellness Worksheet Pdf

Author Hilda 31 May 2024

8 Dimensions Of Wellness Worksheet Pdf - The eight dimensions of wellness. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Natural world.physicalthe ability to perform daily activities without undue fa. Physical, emotional, intellectual, social, environmental, spiritual, financial, and occupational.

8 Dimensions Of Wellness Wheel

Below are examples from each dimension. I strive to develop good work habits (dependability, initiative, etc.). Developing occupational wellness allows you to communicate your values through whatever work you choose to do.

Wellbeing And Living A Healthy Life Have Evolved To Being More Than Eating Well And Exercising Often.

Write the sum of all your totals for each column in the light gray box on the right of the chart. Wellness incorporates all of the eight dimensions shown on the cover and back of this booklet. Providing encouragement or help to someone.

Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social, And Spiritual.

Engaging in creative, stimulating mental activities (academic and otherwise), striving for personal growth and a willingness to seek out and use new information, making sound decisions and thinking critically, openness to new ideas; Writing down thoughts, feelings, ideas and experiences. Each individual's path will be a bit diferent.

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Money that is kept aside for future use. That number is your score for that dimension. Think about your wellness in each of the 8 dimensions above.

You Need To Have A Feeling Of Contribution And Achievement In The Work That You Do.

Start by putting the #1 by the dimension that needs the most attention and continue to number based on which dimension of wellness you need to focus on—now that you have prioritized your wellness start with your #1 and continue to work through the activities based on your own priorities 2018 personal wellness assessment with 8 dimensions of wellness circle the number that applies to you for each statement. Physical 1 rarely, if ever.

8 Dimensions Of Wellness Worksheet Before You Begin:

Finding your life's meaning and purpose, and understanding the values, beliefs, and morals that guide your actions. The eight dimensions of wellness. I work effectively with others.

Here Are A Few Strategies That Can Help Maintain Social Relationships Right Now.

Then, total up the number for each of the 4 columns. Spiritual physical occupational financial emotional environmental intellectual social. The 8 dimensions of wellness, as listed by the substance abuse and mental health services administration (samhsa), are physical, emotional, occupational, environmental, social, spiritual, intellectual, and financial.

For Each Of The Eight Dimensions That Follow, Record Your Strengths And Your Thoughts About Areas You May Want To

Circle one that feels doable to do, and write down a name from question 1 or 2 that you can do that activity with this week. Score your current level of happiness in each of the sections on this wheel. Enhancing connection to self increase capacity for love and forgiveness take time to discover what values are most important to you.

I Manage My Time Effectively.

With 8 dimensions of wellness, it can be challenging balancing them all. These are the aspects of a person's life that make up their overall wellness and are key factors for mental health therapists. Tionships.environmentala harmonious and sustainable relationship with immediate surroundings that expa.

Download A Pdf Worksheet To Assess Your Wellness And Set Goals.

Self assessment & action plan. Today, being healthy and well involves a more complex and holistic approach to enjoy quality of life. I am able to balance work, play, school and other aspects of my life.

Ge And Skills.emotionalthe Ability To Cope Effectively With Life And Create Personal Enrichment Through One'.

Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live (longevity) and how well we live (quality of life). This workbook combines two wellness tools. 1 is your lowest level of happiness and 5 is your highest level of happiness.

Motivation To Master New Skills;

The substance abuse and mental health services administration's (samhsa) wellness initiative envisions a future in which people with mental or substance use problems pursue health, happiness, recovery, and a full and satisfying life in the community. I take advantage of opportunities to learn new skills that can enhance my future opportunities. When people think of their wellness, typically, physical health is the first to come to mind.

Coping Effectively With Life And Creating Satisfying Relationships.

Learn how to improve your overall quality of life by focusing on eight dimensions of wellness: Emotional, physical, social, occupational, intellectual, environmental, financial and spiritual. Ability to maintain equilibrium or stability.

This Wellness Booklet Can Offer Some Insights To Determine Things You Are Doing Well And Things You May Want To Start Or Stop Doing.

A worksheet to evaluate your wellness in eight dimensions: The physical world, including plants, animals, habitats and ecosystems. Many people find helpful is to look at their own wellness in each of the eight dimensions.

Is Personal Satisfaction And Enrichment From One's Work.

8 dimensions of wellness | ymca of metro denver 6. But there are eight dimensions of wellness that help make up our overall health: The wheel of wellness, with 8 interdependent dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous focus.